White Chocolate Cream Cheese Frosting has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Cream Cheese Frosting has been given a composite ranking of 23, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 58% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 490 IU | 9.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 1.3 mg | 0% | ||
Sodium | 117 mg | 4.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 10.6 mg 3.5%
Sodium 117 mg 4.9%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 0 g
Sugars 7.1 g
Protein 2.8 g 5.6%
Vitamin A 9.8% Vitamin C
Calcium 7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 6 g | Carbs 40 g | Fat 35 g
Per Serving | Calories 481
Protein 5 g | Carbs 20 g | Fat 42.9 g
Per Serving | Calories 556
Protein 7.7 g | Carbs 59.9 g | Fat 32.6 g
Per Serving | Calories 333
Protein 0.6 g | Carbs 33.4 g | Fat 23.3 g
Per Serving | Calories 258
Protein 3.2 g | Carbs 41 g | Fat 6.6 g
Per Serving | Calories 139
Protein 5.4 g | Carbs 23.4 g | Fat 3.3 g
Per Serving | Calories 423
Protein 8.6 g | Carbs 41.3 g | Fat 27 g