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White Chocolate-Cranberry Cake - Recipe and Nutrition Facts
35

White Chocolate-Cranberry Cake Recipe

White Chocolate-Cranberry Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for White Chocolate-Cranberry Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat61%
 Calories from Carbs32%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium240 mg6.9%
Sodium100 mg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 75 mg 25%

Sodium 100 mg 4.2%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 5 g 10%

Vitamin A 10% Vitamin C 8%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/White-Chocolate-Cranberry-Cake/Detail.aspx Embed Table:

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