Peanut Butter Cupcakes with Peanut Butter Frosting and Jelly has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Peanut Butter Cupcakes with Peanut Butter Frosting and Jelly, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 59% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 270 mg 11.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 4.2 g | Carbs 18.9 g | Fat 14 g
Per Serving | Calories 279
Protein 4.2 g | Carbs 33.2 g | Fat 15.7 g
Per Serving | Calories 71
Protein 1.2 g | Carbs 8.9 g | Fat 3.7 g
Per Serving | Calories 54
Protein 3.4 g | Carbs 6.3 g | Fat 2.1 g
Per Serving | Calories 170
Protein 2 g | Carbs 37 g | Fat 2 g
Per Serving | Calories 290
Protein 5 g | Carbs 25 g | Fat 21 g
Per Serving | Calories 150
Protein 0 g | Carbs 26 g | Fat 5 g
Per Serving | Calories 460
Protein 6 g | Carbs 71 g | Fat 18 g