White Chocolate Cheesecake with White Chocolate Brandy Sauce has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Cheesecake with White Chocolate Brandy Sauce has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 67% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 2 mg | 11% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 219 mg | 6.3% | ||
Sodium | 229 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 35.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.2 g | 68% | ||
Saturated Fat | 27 g | 135% |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 398
% Daily Value *
Total Fat 44.2 g 68%
Saturated Fat 27 g 135%
Trans Fat
Cholesterol 163 mg 54.3%
Sodium 229 mg 9.5%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 0.1 g0.4%
Sugars 35.5 g
Protein 8.9 g 17.8%
Vitamin A 25% Vitamin C 1%
Calcium 19% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 603
Protein 10.7 g | Carbs 55.5 g | Fat 39.2 g
Per Serving | Calories 670
Protein 11 g | Carbs 59 g | Fat 45 g
Per Serving | Calories 70
Protein 1 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 220
Protein 5.2 g | Carbs 15.5 g | Fat 15.4 g
Per Serving | Calories 409
Protein 2.6 g | Carbs 67.6 g | Fat 15.2 g
Per Serving | Calories 222
Protein 4.9 g | Carbs 33.5 g | Fat 8.2 g
Per Serving | Calories 279
Protein 3.1 g | Carbs 42.9 g | Fat 12.2 g