Elegant Berry Trifle Recipe
Elegant Berry Trifle has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Elegant Berry Trifle has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 65% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 450 IU | 9% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 28 mcg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 91 mg | 2.6% | ||
| Sodium | 503 mg | 21% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.6 g | 22.5% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 55.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | ||
| Saturated Fat | 9.7 g | 48.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 409 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 503 mg 21%
Total Carbohydrates 67.6 g 22.5%
Dietary Fiber 0.5 g2%
Sugars 55.3 g
Protein 2.6 g 5.2%
Vitamin A 9% Vitamin C 1%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
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