White Chocolate Cheesecake 4 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for White Chocolate Cheesecake 4, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 59% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.65 IU | 0.01% | Mid 40% | Average |
Retinol | 229.7 mcg | |||
Vitamin C | 0.65 mg | 1.1% | Mid 40% | Average |
Vitamin D | 20.6 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.65 mg | 38% | Top 10% | Very High |
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.5 mcg | 8.4% | Top 30% | High |
Folic Acid | 15.5 mcg | |||
Vitamin B12 | 0.65 mcg | 10.8% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.8 mg | 15.5% | Top 10% | Very High |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 25.8 mg | 6.5% | Top 30% | High |
Phosphorus | 178.7 mg | 17.9% | Top 30% | High |
Potassium | 241.3 mg | 6.9% | Top 30% | High |
Sodium | 226 mg | 9.4% | Mid 40% | Average |
Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 28.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.1 g | 46.3% | Top 10% | Very High |
Saturated Fat | 15 g | 75.2% | Top 10% | Very High |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 698 Calories from Fat 419
% Daily Value *
Total Fat 46.6 g 71.7%
Saturated Fat 23.3 g 116.5%
Trans Fat
Cholesterol 157.1 mg 52.4%
Sodium 350.3 mg 14.6%
Total Carbohydrates 58.2 g 19.4%
Dietary Fiber 1.1 g4.4%
Sugars 43.7 g
Protein 13.7 g 27.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 24% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 4.4 g | Carbs 32.5 g | Fat 29.4 g
Per Serving | Calories 369
Protein 5.4 g | Carbs 18.6 g | Fat 31 g
Per Serving | Calories 330
Protein 5.2 g | Carbs 25 g | Fat 23.6 g
Per Serving | Calories 308
Protein 5.9 g | Carbs 22.4 g | Fat 22.3 g
Per Serving | Calories 361
Protein 5.2 g | Carbs 50.8 g | Fat 15.8 g
Per Serving | Calories 468
Protein 5.2 g | Carbs 61.2 g | Fat 22.8 g
Per Serving | Calories 363
Protein 4.9 g | Carbs 60.4 g | Fat 11.5 g
Per Serving | Calories 257
Protein 3.6 g | Carbs 28 g | Fat 15.8 g