White Chocolate and Lemon Truffles has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate and Lemon Truffles has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 111.1 IU | 2.2% | Mid 40% | Average |
Retinol | 33.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.9 mg | 18.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 172.2 mg | 17.2% | Top 30% | High |
Potassium | 272.2 mg | 7.8% | Top 30% | High |
Sodium | 86.7 mg | 3.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 55.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.2 g | 49.6% | Top 10% | Very High |
Saturated Fat | 19.4 g | 97.2% | Top 10% | Very High |
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 15.6 mg 0.7%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A 0.4% Vitamin C
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 4.2 g | Carbs 60.8 g | Fat 15.8 g
Per Serving | Calories 18
Protein 0.19 g | Carbs 2.26 g | Fat 0.92 g
Per Serving | Calories 533
Protein 4.6 g | Carbs 48.2 g | Fat 36.4 g
Per Serving | Calories 23
Protein 0.19 g | Carbs 2.16 g | Fat 1.6 g
Per Serving | Calories 426
Protein 4.8 g | Carbs 41.9 g | Fat 27.4 g
Per Serving | Calories 350
Protein 4.5 g | Carbs 35.6 g | Fat 22.9 g
Per Serving | Calories 205
Protein 2 g | Carbs 36.2 g | Fat 6.4 g
Per Serving | Calories 178
Protein 2.9 g | Carbs 26.7 g | Fat 6.7 g