White Chocolate Coconut Truffles has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for White Chocolate Coconut Truffles, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 61% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 328.6 IU | 6.6% | Top 30% | High |
Retinol | 89.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.4 mg | 14.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 142.9 mg | 14.3% | Top 30% | High |
Potassium | 260.7 mg | 7.4% | Top 30% | High |
Sodium | 156.1 mg | 6.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.2 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 47.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.4 g | 56% | Top 10% | Very High |
Saturated Fat | 23.9 g | 119.6% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 10.7 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 11.6 mg 3.9%
Sodium 43.7 mg 1.8%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0.2 g0.8%
Sugars 13.2 g
Protein 1.3 g 2.6%
Vitamin A 1.8% Vitamin C
Calcium 4.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 528
Protein 5.6 g | Carbs 56.1 g | Fat 32.2 g
Per Serving | Calories 389
Protein 4.2 g | Carbs 60.8 g | Fat 15.8 g
Per Serving | Calories 23
Protein 0.19 g | Carbs 2.16 g | Fat 1.6 g
Per Serving | Calories 6
Protein 0.08 g | Carbs 0.76 g | Fat 0.31 g
Per Serving | Calories 10
Protein 0 g | Carbs 0.32 g | Fat 0.65 g
Per Serving | Calories 254
Protein 3.4 g | Carbs 21.9 g | Fat 18.2 g
Per Serving | Calories 252
Protein 4.4 g | Carbs 4.7 g | Fat 25 g
Per Serving | Calories 282
Protein 3 g | Carbs 26.5 g | Fat 18.5 g