White Castle - White Castle Zesty Zing Sauce - 1 Container has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing White Castle - White Castle Zesty Zing Sauce - 1 Container has been given a composite ranking of 36, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 86% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 190 mg 7.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 9.4 g | Carbs 4.7 g | Fat 10.6 g
Per 100g | Calories 141
Protein 8.5 g | Carbs 2.82 g | Fat 9.9 g
Per 100g | Calories 110
Protein 0 g | Carbs 1 g | Fat 11 g
Per Serving | Calories 122
Protein 3.3 g | Carbs 6.2 g | Fat 9.5 g
Per 100g | Calories 480
Protein 4 g | Carbs 47 g | Fat 30 g
Per 100g | Calories 850
Protein 8 g | Carbs 76 g | Fat 57 g
Per 100g | Calories 810
Protein 27 g | Carbs 21 g | Fat 71 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g