White Castle - Sack Size French Fries has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 21.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for White Castle - Sack Size French Fries , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Vitamin C
- No Cholesterol
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.41 mg | 2.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 32.5 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.3% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 770 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C 23%
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
White Castle - Sack Size French Fries..
Per 100g | Calories 229
Protein 3.4 g | Carbs 22.9 g | Fat 13.8 g
White Castle - Medium/Regular Size..
Per 100g | Calories 224
Protein 1.9 g | Carbs 21.2 g | Fat 14.8 g
White Castle - Sack Size Hash..
Per 100g | Calories 302
Protein 2.1 g | Carbs 21.2 g | Fat 23.1 g
White Castle - Small Caffine-Free..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
White Castle - Sack Size French Fries..
Per 100g | Calories 229
Protein 3.4 g | Carbs 22.9 g | Fat 13.8 g
White Castle - Sack Onion Rings
Per 100g | Calories 305
Protein 1.9 g | Carbs 29.6 g | Fat 19.5 g
White Castle - Sack Size Hash Browns..
Per 100g | Calories 301
Protein 2 g | Carbs 20.8 g | Fat 22.8 g
White Castle - Sack Size Hash..
Per 100g | Calories 302
Protein 2.1 g | Carbs 21.2 g | Fat 23.1 g
