Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
White Castle Sack Size Hash Browns/Potato Snackers - Nutrition Facts
42

Sack Size Hash Browns/Potato Snackers

White Castle - Sack Size Hash Browns/Potato Snackers has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 21.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing White Castle - Sack Size Hash Browns/Potato Snackers has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat69%
 Calories from Carbs28%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.7 mg6.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.38 mg2.1%Bottom 30%Low
Potassium0 mg
Sodium384.2 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%Top 30%High
Saturated Fat3.6 g17.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1440 Calories from Fat 990

% Daily Value *

Total Fat 110 g 169.2%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1830 mg 76.3%

Total Carbohydrates 101 g 33.7%

Dietary Fiber 10 g40%

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C 29%

Calcium Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

White Castle - Sack Size French Fries

Per 100g | Calories 217
Protein 2.3 g | Carbs 21.4 g | Fat 13.8 g

64

White Castle - Sack Size French Fries..

Per 100g | Calories 229
Protein 3.4 g | Carbs 22.9 g | Fat 13.8 g

50

White Castle - Small Caffine-Free..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

68

White Castle - Small Coke Classic

Per 100g | Calories 35
Protein 0 g | Carbs 9.6 g | Fat 0 g

38

White Castle - Sack Size Hash Browns..

Per 100g | Calories 301
Protein 2 g | Carbs 20.8 g | Fat 22.8 g

68

White Castle - Sack Size French Fries

Per 100g | Calories 217
Protein 2.3 g | Carbs 21.4 g | Fat 13.8 g

29

White Castle - Sack Size Onion Chips

Per 100g | Calories 387
Protein 3.2 g | Carbs 26.4 g | Fat 29 g

74

White Castle - Sack Size Sweet Potato..

Per 100g | Calories 276
Protein 2.1 g | Carbs 27.3 g | Fat 17.2 g