White Castle - Mozzarella Cheese Sticks - 10 Sticks has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for White Castle - Mozzarella Cheese Sticks - 10 Sticks, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73 g | 24.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 111 g | 170.8% | ||
| Saturated Fat | 28 g | 140% | ||
| Total Trans Fatty Acids | 13 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1470 Calories from Fat 1000
% Daily Value *
Total Fat 111 g 170.8%
Saturated Fat 28 g 140%
Trans Fat 13 g
Cholesterol 100 mg 33.3%
Sodium 2850 mg 118.8%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 41 g 82%
Vitamin A 18% Vitamin C 1%
Calcium 5% Iron 12%
*Based on a 2000 Calorie diet
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