White Castle - Huevos Rancheros with Bacon Sliders (Cincinnati Region) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing White Castle - Huevos Rancheros with Bacon Sliders (Cincinnati Region) has been given a composite ranking of 4, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 51% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 601.7 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.2% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 180 mg 60%
Sodium 580 mg 24.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 10.2 g | Carbs 16.1 g | Fat 14.3 g
Per 100g | Calories 252
Protein 9.6 g | Carbs 15.1 g | Fat 16.1 g
Per 100g | Calories 249
Protein 12 g | Carbs 11.2 g | Fat 17.6 g
Per 100g | Calories 436
Protein 20.7 g | Carbs 24.9 g | Fat 27 g
Per 100g | Calories 49
Protein 0.71 g | Carbs 12 g | Fat 0.18 g
Per 100g | Calories 30
Protein 0 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 249
Protein 12 g | Carbs 11.2 g | Fat 17.6 g
Per 100g | Calories 436
Protein 20.7 g | Carbs 24.9 g | Fat 27 g