White Castle - Chicken Supreme Slider (Detroit & Cincinnati Regions) has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 17.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing White Castle - Chicken Supreme Slider (Detroit & Cincinnati Regions) has been given a composite ranking of 1, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 67% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 645.3 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41% | Top 10% | Very High |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Total Trans Fatty Acids | 2.6 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 6 g 30%
Trans Fat 3 g
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 11 g | Carbs 17.6 g | Fat 33.1 g
Per 100g | Calories 412
Protein 9.4 g | Carbs 18.8 g | Fat 32.9 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 21.2 g | Fat 12.1 g
Per 100g | Calories 260
Protein 13 g | Carbs 24.1 g | Fat 11.1 g
Per 100g | Calories 419
Protein 11 g | Carbs 17.6 g | Fat 33.1 g
Per 100g | Calories 412
Protein 9.4 g | Carbs 18.8 g | Fat 32.9 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 21.2 g | Fat 12.1 g
Per 100g | Calories 260
Protein 13 g | Carbs 24.1 g | Fat 11.1 g