White Castle - Original Slider has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing White Castle - Original Slider has been given a composite ranking of 9, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 668.3 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.5 g
Cholesterol 10 mg 3.3%
Sodium 360 mg 15%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 12.1 g | Carbs 21.2 g | Fat 12.1 g
Per 100g | Calories 361
Protein 12 g | Carbs 17.2 g | Fat 26.7 g
Per 100g | Calories 265
Protein 11.8 g | Carbs 35.3 g | Fat 8.8 g
Per 100g | Calories 287
Protein 12.6 g | Carbs 21.2 g | Fat 17.1 g
Per 100g | Calories 242
Protein 12.1 g | Carbs 21.2 g | Fat 12.1 g
Per 100g | Calories 361
Protein 12 g | Carbs 17.2 g | Fat 26.7 g
Per 100g | Calories 265
Protein 11.8 g | Carbs 35.3 g | Fat 8.8 g
Per 100g | Calories 306
Protein 7.1 g | Carbs 14.1 g | Fat 23.5 g