White Castle - Chicken Rings - New Jersey region - 6 Rings has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing White Castle - Chicken Rings - New Jersey region - 6 Rings has been given a composite ranking of 45, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 78% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 430
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 610 mg 25.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A 2% Vitamin C
Calcium 0.1% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 14 g | Carbs 26 g | Fat 15 g
Per 100g | Calories 600
Protein 44 g | Carbs 62 g | Fat 19 g
Per 100g | Calories 860
Protein 42 g | Carbs 64 g | Fat 43 g
Per 100g | Calories 610
Protein 35 g | Carbs 52 g | Fat 28 g
Per 100g | Calories 210
Protein 10 g | Carbs 12 g | Fat 13 g
Per 100g | Calories 600
Protein 4 g | Carbs 42 g | Fat 46 g
Per 100g | Calories 220
Protein 13 g | Carbs 13 g | Fat 13 g
Per 100g | Calories 450
Protein 6 g | Carbs 52 g | Fat 24 g