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White Castle Chicken Rings - 9 - Nutrition Facts and detailed Analysis
14

Chicken Rings - 9 Rings

White Castle - Chicken Rings - 9 Rings has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing White Castle - Chicken Rings - 9 Rings has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat78%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.2 mg0.1%
Iron2.3 mg13%
Sodium910 mg37.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat71 g109.2%
Saturated Fat12 g60%
Total Trans Fatty Acids7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 640

% Daily Value *

Total Fat 71 g 109.2%

Saturated Fat 12 g 60%

Trans Fat 7 g

Cholesterol 160 mg 53.3%

Sodium 910 mg 37.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 26 g 52%

Vitamin A 3% Vitamin C

Calcium 0.1% Iron 13%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/white-castle/chicken-rings-9-rings Embed Table:

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