White Castle - Chicken Rings - 9 Rings has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing White Castle - Chicken Rings - 9 Rings has been given a composite ranking of 14, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 78% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 71 g | 109.2% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 7 g |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 640
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat 12 g 60%
Trans Fat 7 g
Cholesterol 160 mg 53.3%
Sodium 910 mg 37.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 26 g 52%
Vitamin A 3% Vitamin C
Calcium 0.1% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 25 g | Carbs 1 g | Fat 11 g
Per 100g | Calories 254
Protein 45 g | Carbs 5 g | Fat 5 g
Per 100g | Calories 700
Protein 26 g | Carbs 60 g | Fat 40 g
Per 100g | Calories 902
Protein 57 g | Carbs 33 g | Fat 62 g
Per 100g | Calories 160
Protein 9 g | Carbs 13 g | Fat 7 g
Per 100g | Calories 1440
Protein 10 g | Carbs 101 g | Fat 110 g
Per 100g | Calories 320
Protein 16 g | Carbs 28 g | Fat 16 g
Per 100g | Calories 280
Protein 14 g | Carbs 14 g | Fat 17 g