Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
White Bean Soup With Carrots - Recipe and Nutrition Facts
87

White Bean Soup With Carrots Recipe

White Bean Soup With Carrots has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron and Folate.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing White Bean Soup With Carrots has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat9%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.4 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C4.4 mg7.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60 mg
Folate298.9 mcg74.7%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204.4 mg20.4%Top 10%Very High
Iron7.7 mg42.7%Top 10%Very High
Magnesium148.4 mg37.1%Top 10%Very High
Phosphorus245.1 mg24.5%Top 10%Very High
Potassium1.1 mg0%Bottom 30%Low
Sodium31.4 mg1.3%Bottom 30%Low
Zinc3.3 mg22%Top 10%Very High
Copper1.1 mg54.9%Top 10%Very High
Manganese1.1 mg54.9%Top 10%Very High
Selenium9.9 mcg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.2 g17.1%Top 10%Very High
Dietary Fiber12.5 g50.1%Top 10%Very High
Starch0 g
Sugars4.1 g
Sucrose1.1 mg
Glucose1.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid2.2 mg
Glutamic Acid3.3 mg
Glycine1.1 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat0.55 g2.7%Bottom 30%Low
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58.2 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 28.6 mg 1.2%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 11.4 g45.6%

Sugars 3.7 g

Protein 16.4 g 32.8%

Vitamin A 0.1% Vitamin C 6.7%

Calcium 18.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-bean-soup-with-carrots-400035 Embed Table:

Related Searches

94

Herbed Vegetable & White Bean Soup

Per Serving | Calories 67
Protein 3.7 g | Carbs 10.9 g | Fat 1.3 g

96

White Bean Soup 2

Per Serving | Calories 74
Protein 3.9 g | Carbs 14.7 g | Fat 0.16 g

97

White Bean Soup 3

Per Serving | Calories 79
Protein 4.8 g | Carbs 15.2 g | Fat 0.34 g

93

White Navy Bean Soup

Per Serving | Calories 211
Protein 14.6 g | Carbs 35 g | Fat 2 g

38

Canadian Cheese Soup 6

Per Serving | Calories 156
Protein 6.9 g | Carbs 6.5 g | Fat 11.4 g

90

Squash-Quinoa Soup

Per Serving | Calories 66
Protein 5.3 g | Carbs 8.5 g | Fat 1.5 g

68

Super Easy Spinach and Cheese Soup

Per Serving | Calories 42
Protein 4.4 g | Carbs 2.02 g | Fat 2.2 g

74

Fiesta Chicken Soup 3

Per Serving | Calories 73
Protein 6.1 g | Carbs 6.5 g | Fat 2.5 g