White Bean Soup With Carrots has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron and Folate.
The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing White Bean Soup With Carrots has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 9% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.4 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.4 mg | 7.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 298.9 mcg | 74.7% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 204.4 mg | 20.4% | Top 10% | Very High |
Iron | 7.7 mg | 42.7% | Top 10% | Very High |
Magnesium | 148.4 mg | 37.1% | Top 10% | Very High |
Phosphorus | 245.1 mg | 24.5% | Top 10% | Very High |
Potassium | 1.1 mg | 0% | Bottom 30% | Low |
Sodium | 31.4 mg | 1.3% | Bottom 30% | Low |
Zinc | 3.3 mg | 22% | Top 10% | Very High |
Copper | 1.1 mg | 54.9% | Top 10% | Very High |
Manganese | 1.1 mg | 54.9% | Top 10% | Very High |
Selenium | 9.9 mcg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.2 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 12.5 g | 50.1% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 4.1 g | |||
Sucrose | 1.1 mg | |||
Glucose | 1.1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 1.1 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
Saturated Fat | 0.55 g | 2.7% | Bottom 30% | Low |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 58.2 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 28.6 mg 1.2%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 11.4 g45.6%
Sugars 3.7 g
Protein 16.4 g 32.8%
Vitamin A 0.1% Vitamin C 6.7%
Calcium 18.6% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 3.7 g | Carbs 10.9 g | Fat 1.3 g
Per Serving | Calories 74
Protein 3.9 g | Carbs 14.7 g | Fat 0.16 g
Per Serving | Calories 79
Protein 4.8 g | Carbs 15.2 g | Fat 0.34 g
Per Serving | Calories 211
Protein 14.6 g | Carbs 35 g | Fat 2 g
Per Serving | Calories 156
Protein 6.9 g | Carbs 6.5 g | Fat 11.4 g
Per Serving | Calories 66
Protein 5.3 g | Carbs 8.5 g | Fat 1.5 g
Per Serving | Calories 42
Protein 4.4 g | Carbs 2.02 g | Fat 2.2 g
Per Serving | Calories 73
Protein 6.1 g | Carbs 6.5 g | Fat 2.5 g