Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Canadian Cheese Soup 6 - Recipe and Nutrition Facts
38

Canadian Cheese Soup 6 Recipe

Canadian Cheese Soup 6 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Canadian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Canadian Cheese Soup 6, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat66%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol90 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.74 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate10.4 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.2 mg17.6%Top 10%Very High
Iron0.37 mg2.1%Bottom 30%Low
Magnesium13.4 mg3.3%Mid 40%Average
Phosphorus146.1 mg14.6%Top 30%High
Potassium162.8 mg4.7%Mid 40%Average
Sodium300.1 mg12.5%Mid 40%Average
Zinc0.74 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.5 mcg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Starch0 g
Sugars0.6 g
Sucrose0.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat7.1 g35.7%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water123.8 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 277

% Daily Value *

Total Fat 30.8 g 47.4%

Saturated Fat 19.2 g 96%

Trans Fat

Cholesterol 92.1 mg 30.7%

Sodium 807.4 mg 33.6%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 0.9 g3.6%

Sugars 1.6 g

Protein 18.5 g 37%

Vitamin A 0.1% Vitamin C 6.7%

Calcium 47.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/canadian-cheese-soup-255782 Embed Table:

Related Searches

60

Canadian Cheese Soup 5

Per Serving | Calories 92
Protein 4.4 g | Carbs 6.7 g | Fat 5.3 g

47

Canadian Cheese Soup With..

Per Serving | Calories 89
Protein 5 g | Carbs 5.8 g | Fat 5 g

37

Canadian Cheddar Cheese Soup 1

Per Serving | Calories 126
Protein 5.8 g | Carbs 4 g | Fat 9.7 g

35

Canadian Cheese Soup from Hudson's

Per Serving | Calories 187
Protein 10.3 g | Carbs 4.2 g | Fat 14.3 g

39

Asparagus, Canadian Bacon, and Cheese..

Per Serving | Calories 143
Protein 10 g | Carbs 2.02 g | Fat 10.4 g

12

Canadian Cheddar Rarebit

Per Serving | Calories 211
Protein 13.2 g | Carbs 8.3 g | Fat 13.4 g

37

All Canadian Havarti Maple Oat..

Per Serving | Calories 205
Protein 6.5 g | Carbs 26.8 g | Fat 8.3 g

42

Canadian North Woods Venison..

Per Serving | Calories 203
Protein 2.8 g | Carbs 34 g | Fat 4.8 g