White-Bean-and-Roasted-Red-Pepper Crostini 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing White-Bean-and-Roasted-Red-Pepper Crostini 1 has been given a composite ranking of 74, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 215 mg 9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 0.7 g | Carbs 29.5 g | Fat 0.4 g
Per Serving | Calories 118
Protein 7.2 g | Carbs 14.2 g | Fat 4.1 g
Per Serving | Calories 316
Protein 6.8 g | Carbs 66 g | Fat 2.5 g
Per Serving | Calories 472
Protein 6 g | Carbs 41 g | Fat 34 g
Per Serving | Calories 423
Protein 16.4 g | Carbs 60.2 g | Fat 13.7 g
Per Serving | Calories 188
Protein 22 g | Carbs 14.6 g | Fat 4 g
Per Serving | Calories 363
Protein 17.8 g | Carbs 49.1 g | Fat 10.2 g
Per Serving | Calories 467
Protein 35 g | Carbs 55 g | Fat 11 g