White Bean and Pepper Soup Recipe
White Bean and Pepper Soup has a average-calorie, average-carb, low-fat and high-protein content.
With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for White Bean and Pepper Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.3 g | 12.1% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 8
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 392 mg 16.3%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 0 g
Sugars
Protein 13.1 g 26.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
White Bean & Green Chile Pepper Soup
Per Serving | Calories 72
Protein 4.3 g | Carbs 11.6 g | Fat 1.2 g
White Bean and Roasted Red Pepper..
Per Serving | Calories 148
Protein 6.3 g | Carbs 19.6 g | Fat 5.2 g
Ecuadorian Potato Soup 1
Per Serving | Calories 252
Protein 13.3 g | Carbs 36.8 g | Fat 6.1 g
Kale, White Bean, and Savoy Cabbage..
Per Serving | Calories 316
Protein 12.8 g | Carbs 60.2 g | Fat 3.7 g
Creamy Butternut Soup 1
Per Serving | Calories 454
Protein 9.4 g | Carbs 20.9 g | Fat 38.3 g
Tomato Soup with Parmesan Toast 1
Per Serving | Calories 198
Protein 7.9 g | Carbs 34.8 g | Fat 3.6 g
