White Bat

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

White Bat has a average-calorie, low-carb, low-fat and low-protein content.

With 1.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

Ideally consumed as a Beverage.

Based on the composite nutritive standing White Bat has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	25%
	Calories from Carbs	66%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.6 g	4.2%	Mid 40%	Average
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.8 g	3.7%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.1 g	3.3%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	13.9 g


How many calories are there in White Bat ?
How much fat is there in White Bat ?
How much carb is there in White Bat ?
How much protein is there in White Bat ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat

Trans Fat

Cholesterol 11 mg 3.7%

Sodium

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 0 g

Sugars

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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