White Ape
White Ape has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing White Ape has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 27.3 mg | 1.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0.26 g | 1.1% | Top 30% | High |
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | Top 10% | Very High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 6.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 31 mg 1.3%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.3 g1.2%
Sugars 11.6 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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