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White Barbecue Sauce - Recipe and Nutrition Facts
61

White Barbecue Sauce Recipe

White Barbecue Sauce Recipe has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for White Barbecue Sauce Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat73%
 Calories from Carbs26%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0 mg
Potassium46 mg1.3%
Sodium392 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber0.14 g0.56%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.69 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 132

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 11 mg 3.7%

Sodium 392 mg 16.3%

Total Carbohydrates 12 g 4%

Dietary Fiber 0.14 g0.56%

Sugars 3 g

Protein 0.69 g 1.4%

Vitamin A 0% Vitamin C

Calcium 1.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/White-Barbecue-Sauce-Recipe-Chow Embed Table:

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