White Barbecue Sauce 4 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for White Barbecue Sauce 4, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 47% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 22 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 149 mg 6.2%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium 0.3% Iron 0.56%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 3.4 g | Carbs 8 g | Fat 11.1 g
Per Serving | Calories 65
Protein 0.16 g | Carbs 4.4 g | Fat 5.2 g
Per 100g | Calories 134
Protein 3 g | Carbs 10.4 g | Fat 9 g
Per Serving | Calories 458
Protein 15 g | Carbs 34 g | Fat 30 g
Per Serving | Calories 182
Protein 4.3 g | Carbs 23.3 g | Fat 7.5 g
Per Serving | Calories 78
Protein 1.5 g | Carbs 14.5 g | Fat 3.1 g
Per Serving | Calories 115
Protein 1.8 g | Carbs 16 g | Fat 6.3 g
Per Serving | Calories 236
Protein 27 g | Carbs 11.5 g | Fat 9 g