Aunt Penny's White sauce
Aunt Penny's White sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Aunt Penny's White sauce has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89.6 mg | 9% | Top 30% | High |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Sodium | 343.3 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
White Barbecue Sauce 4
Per Serving | Calories 22
Protein 0.1 g | Carbs 2.9 g | Fat 1.2 g
Grandmother Kirkwood's White Sauce
Per Serving | Calories 144
Protein 3.4 g | Carbs 8 g | Fat 11.1 g
White Sauce or Bechamel Sauce
Per Serving | Calories 458
Protein 15 g | Carbs 34 g | Fat 30 g
Bodacious White BBQ Sauce
Per Serving | Calories 3784
Protein 10 g | Carbs 238 g | Fat 311 g
