Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
White and Green Chili - Recipe and Nutrition Facts
81

White and Green Chili Recipe

White and Green Chili has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing White and Green Chili has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat8%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C8.8 mg14.7%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.14 mg9.3%
Riboflavin0.09 mg5.4%
Niacin3.7 mg18.7%
Vitamin B60.26 mg13%
Folate74.8 mcg18.7%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron2.4 mg13.3%
Magnesium46 mg11.5%
Phosphorus180 mg18%
Potassium479.8 mg13.7%
Sodium499.5 mg20.8%
Zinc0.93 mg6.2%
Copper0.36 mg17.9%
Manganese0.49 mg24.6%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber5.4 g21.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 11.8 mg 3.9%

Sodium 499.5 mg 20.8%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 5.4 g21.6%

Sugars 0.2 g

Protein 10.1 g 20.2%

Vitamin A 5.5% Vitamin C 14.7%

Calcium 6.9% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2402787 Embed Table:

Related Searches

57

Black and White Chili w/meat

Per Serving | Calories 172
Protein 16.7 g | Carbs 18.4 g | Fat 4.3 g

89

Laura's Yummy White Chili

Per Serving | Calories 227
Protein 11.5 g | Carbs 39.5 g | Fat 3.1 g

45

White Chili (self broth)

Per Serving | Calories 117
Protein 15.9 g | Carbs 4.8 g | Fat 3.4 g

64

ATK WHITE CHILI

Per Serving | Calories 224
Protein 25.2 g | Carbs 14.8 g | Fat 2.9 g