White Almond Sour Cream Wedding Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Almond Sour Cream Wedding Cake has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116.1 IU | 2.3% | Mid 40% | Average |
Retinol | 32.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 41.9 mcg | 10.5% | Top 30% | High |
Folic Acid | 33.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.2 mg | 10.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 174.2 mg | 17.4% | Top 30% | High |
Potassium | 104.8 mg | 3% | Mid 40% | Average |
Sodium | 449.7 mg | 18.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.8 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 39.5 g | |||
Sucrose | 16.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 51.6 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 5.9 mg 2%
Sodium 278.8 mg 11.6%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 0.4 g1.6%
Sugars 24.5 g
Protein 2.7 g 5.4%
Vitamin A 1.4% Vitamin C
Calcium 6.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 4 g | Carbs 48.8 g | Fat 8.1 g
Per Serving | Calories 302
Protein 5.6 g | Carbs 58.4 g | Fat 5.1 g
Per Serving | Calories 454
Protein 4.1 g | Carbs 57.9 g | Fat 22.8 g
Per Serving | Calories 184
Protein 3.1 g | Carbs 33 g | Fat 5 g
Per Serving | Calories 488
Protein 4.7 g | Carbs 57.6 g | Fat 26.8 g
Per Serving | Calories 435
Protein 6.1 g | Carbs 80.3 g | Fat 11.4 g