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Kakeladi's Original Wasc (White Almond Sour Cream) Cake - Recipe and Nutrition Facts
23

Kakeladi's Original Wasc (White Almond Sour Cream) Cake Recipe

Kakeladi's Original Wasc (White Almond Sour Cream) Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Kakeladi's Original Wasc (White Almond Sour Cream) Cake has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat26%
 Calories from Carbs69%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.3 IU3.1%Mid 40%Average
Retinol43.8 mcg
Vitamin C0 mg
Vitamin D10.4 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate41.7 mcg10.4%Top 30%High
Folic Acid29.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.8 mg9.4%Top 30%High
Iron0 mg
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus168.8 mg16.9%Top 30%High
Potassium87.5 mg2.5%Mid 40%Average
Sodium265.4 mg11.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%Top 10%Very High
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars34 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 127.4 mg 5.3%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 0.2 g0.8%

Sugars 16.3 g

Protein 1.9 g 3.8%

Vitamin A 1.5% Vitamin C

Calcium 4.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kakeladis-original-wasc-white-almond-sour-cream-cake-309528 Embed Table:

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