Whiskey Marinade for Chicken, Pork or Steak has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whiskey Marinade for Chicken, Pork or Steak has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2934.7 mg | 122.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | Top 30% | High |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 28.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 2758.6 mg 114.9%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 0.6 g2.4%
Sugars 27 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 3.1 g | Carbs 29.1 g | Fat 0 g
Per Serving | Calories 127
Protein 13.7 g | Carbs 1.2 g | Fat 4.1 g
Per Serving | Calories 29
Protein 0.76 g | Carbs 5.9 g | Fat 0.61 g
Per Serving | Calories 213
Protein 2.6 g | Carbs 13.1 g | Fat 17.3 g
Per Serving | Calories 89
Protein 8.8 g | Carbs 10.2 g | Fat 1.3 g
Per Serving | Calories 377
Protein 24.4 g | Carbs 17.2 g | Fat 23.1 g
Per Serving | Calories 261
Protein 9.2 g | Carbs 47 g | Fat 4.8 g
Per Serving | Calories 136
Protein 6.1 g | Carbs 15.3 g | Fat 5.8 g