Famous Tc Meat Market Red Marinade for Chicken or Pork or Beef has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Famous Tc Meat Market Red Marinade for Chicken or Pork or Beef, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 71% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116.8 IU | 2.3% | Mid 40% | Average |
Retinol | 29 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.6 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 3.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.3 mg | 5.3% | Mid 40% | Average |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 5.6 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 55.1 mg | 5.5% | Mid 40% | Average |
Potassium | 91.6 mg | 2.6% | Mid 40% | Average |
Sodium | 1118.4 mg | 46.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.8 g | |||
Glucose | 1.9 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 36.3 mg 12.1%
Sodium 1196.7 mg 49.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 9.4 g
Protein 2.8 g 5.6%
Vitamin A 2.5% Vitamin C
Calcium 5.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 29
Protein 0.76 g | Carbs 5.9 g | Fat 0.61 g
Per Serving | Calories 332
Protein 2.4 g | Carbs 31.8 g | Fat 14.4 g
Per Serving | Calories 508
Protein 3.8 g | Carbs 40.3 g | Fat 35.5 g
Per Serving | Calories 1044
Protein 69 g | Carbs 20 g | Fat 74 g
Per Serving | Calories 85
Protein 7.4 g | Carbs 11 g | Fat 1.6 g
Per Serving | Calories 153
Protein 6.2 g | Carbs 12.4 g | Fat 9 g
Per Serving | Calories 229
Protein 12.6 g | Carbs 10 g | Fat 15.2 g
Per Serving | Calories 159
Protein 13.9 g | Carbs 7.3 g | Fat 8.1 g