Whiskey Flip has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Calories from Protein | 26% | |
Calories from Fat | 60% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 144.6 mg | 6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 20 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat
Trans Fat
Cholesterol 743 mg 247.7%
Sodium 123 mg 5.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4.6 g
Protein 11.1 g 22.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 0.12 g | Carbs 41.6 g | Fat 0 g
Per 100g | Calories 110
Protein 0 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 122
Protein 0 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 192
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 277
Protein 0.12 g | Carbs 41.6 g | Fat 0 g
Per 100g | Calories 110
Protein 0 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 122
Protein 0 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 192
Protein 0 g | Carbs 7.1 g | Fat 0 g