Whipped topping, frozen, low fat
Whipped topping, frozen, low fat has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Whipped topping, frozen, low fat, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 74 IU | 1.5% | Mid 40% | Average |
| Retinol | 4 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 45.1 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 3.2 mcg | 4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
| Niacin | 0.13 mg | 0.67% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.1 mg | 7.1% | Mid 40% | Average |
| Iron | 0.13 mg | 0.74% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 74 mg | 7.4% | Mid 40% | Average |
| Potassium | 101.1 mg | 2.9% | Bottom 30% | Low |
| Sodium | 72 mg | 3% | Mid 40% | Average |
| Zinc | 0.13 mg | 0.89% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 23.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.1% | Top 30% | High |
| Saturated Fat | 11.3 g | 56.7% | Top 10% | Very High |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 59.7 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 165 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 1.5 mg 0.5%
Sodium 54 mg 2.3%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 0 g
Sugars 17.7 g
Protein 2.3 g 4.6%
Vitamin A 1.1% Vitamin C
Calcium 5.3% Iron 0.56%
*Based on a 2000 Calorie diet
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