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Whipped Frosting II - Recipe and Nutrition Facts
23

Whipped Frosting II Recipe

Whipped Frosting II has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Whipped Frosting II, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat73%
 Calories from Carbs25%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium17 mg0.5%
Sodium87 mg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber0.1 g0.4%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat10.3 g51.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 148

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 87 mg 3.6%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.1 g0.4%

Sugars 10.3 g

Protein 0.7 g 1.4%

Vitamin A 11% Vitamin C 1%

Calcium 2% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/whipped-frosting-ii/detail.aspx Embed Table:

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