Whipped Frosting II has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Whipped Frosting II, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 73% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 17 mg | 0.5% | ||
Sodium | 87 mg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 10.3 g | 51.5% |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 148
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 87 mg 3.6%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.1 g0.4%
Sugars 10.3 g
Protein 0.7 g 1.4%
Vitamin A 11% Vitamin C 1%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 0 g | Carbs 62.5 g | Fat 20.8 g
Per 100g | Calories 458
Protein 0 g | Carbs 62.5 g | Fat 20.8 g
Per Serving | Calories 227
Protein 1 g | Carbs 19.7 g | Fat 16.4 g
Per Serving | Calories 80
Protein 1 g | Carbs 19 g | Fat 0 g
Per Serving | Calories 226
Protein 2.9 g | Carbs 34.3 g | Fat 9.7 g
Per Serving | Calories 648
Protein 6.7 g | Carbs 55.7 g | Fat 45.2 g
Per Serving | Calories 140
Protein 1.5 g | Carbs 18.1 g | Fat 7 g
Per Serving | Calories 377
Protein 4.9 g | Carbs 56.1 g | Fat 16.4 g