Whipped Frosting has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Whipped Frosting has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 1 g | Carbs 19.7 g | Fat 16.4 g
Per Serving | Calories 198
Protein 0.7 g | Carbs 12.8 g | Fat 16.4 g
Per Serving | Calories 68
Protein 0.1 g | Carbs 15.4 g | Fat 0 g
Per Serving | Calories 224
Protein 1.8 g | Carbs 29.4 g | Fat 11.4 g
Per Serving | Calories 200
Protein 3 g | Carbs 34 g | Fat 5 g
Per Serving | Calories 540
Protein 3 g | Carbs 37 g | Fat 44 g
Per Serving | Calories 410
Protein 8 g | Carbs 61 g | Fat 17 g
Per Serving | Calories 190
Protein 2 g | Carbs 20 g | Fat 12 g