Whipped Cream With Grand Marnier has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Whipped Cream With Grand Marnier has been given a composite ranking of 9, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 91% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1434.4 IU | 28.7% | Top 10% | Very High |
Retinol | 395.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.2 IU | 6.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.9 mg | 6.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 6.6 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 60.7 mg | 6.1% | Mid 40% | Average |
Potassium | 73.8 mg | 2.1% | Bottom 30% | Low |
Sodium | 37 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.4 g | |||
Sucrose | 3.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.1 g | 55.5% | Top 10% | Very High |
Saturated Fat | 22.5 g | 112.3% | Top 10% | Very High |
Monounsaturated Fat | 9.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55.7 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 81.5 mg 27.2%
Sodium 22.6 mg 0.9%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0 g
Sugars 2.1 g
Protein 1.2 g 2.4%
Vitamin A 17.5% Vitamin C
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 399
Protein 1.8 g | Carbs 33.9 g | Fat 29.3 g
Per Serving | Calories 385
Protein 3.1 g | Carbs 40.3 g | Fat 24.4 g
Per Serving | Calories 459
Protein 0.19 g | Carbs 57.3 g | Fat 22.1 g
Per Serving | Calories 174
Protein 0.91 g | Carbs 5.8 g | Fat 16.7 g
Per Serving | Calories 399
Protein 1.8 g | Carbs 33.9 g | Fat 29.3 g
Per Serving | Calories 369
Protein 5.7 g | Carbs 28.1 g | Fat 27.2 g
Per Serving | Calories 85
Protein 1.5 g | Carbs 19.8 g | Fat 0 g
Per Serving | Calories 157
Protein 2.3 g | Carbs 30.6 g | Fat 2.4 g