Aunt Viv's Whipped Cream Icing has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 235.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Aunt Viv's Whipped Cream Icing has been given a composite ranking of 8, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 65% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 111.4 mg | 4.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
Dietary Fiber | 0.12 g | 0.46% | Bottom 30% | Low |
Sugars | 28.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.3 g | 45.1% | Top 10% | Very High |
Saturated Fat | 12.9 g | 64.4% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2775 Calories from Fat 1833
% Daily Value *
Total Fat 203.6 g 313.2%
Saturated Fat 89.5 g 447.5%
Trans Fat
Cholesterol 278.1 mg 92.7%
Sodium 774.3 mg 32.3%
Total Carbohydrates 235.7 g 78.6%
Dietary Fiber 0.8 g3.2%
Sugars 200.5 g
Protein 12.2 g 24.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 385
Protein 3.1 g | Carbs 40.3 g | Fat 24.4 g
Per Serving | Calories 326
Protein 17.2 g | Carbs 26.3 g | Fat 17.3 g
Per Serving | Calories 350
Protein 2 g | Carbs 6.1 g | Fat 36.1 g
Per Serving | Calories 459
Protein 0.19 g | Carbs 57.3 g | Fat 22.1 g
Per Serving | Calories 139
Protein 4.1 g | Carbs 27.4 g | Fat 1.2 g
Per Serving | Calories 142
Protein 6.6 g | Carbs 4.1 g | Fat 11.2 g
Per Serving | Calories 564
Protein 10.7 g | Carbs 46 g | Fat 42 g
Per Serving | Calories 337
Protein 3.9 g | Carbs 49.9 g | Fat 14.3 g