Which Wich - Turkey Meat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Which Wich - Turkey Meat, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1040.6 mg | 43.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 43.8 mg 14.6%
Sodium 1032.5 mg 43%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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