Firehouse Subs - Large Sub - Turkey (6 oz of meat) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Firehouse Subs - Large Sub - Turkey (6 oz of meat) has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 565.6 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 560 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 2630 mg 109.6%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Which Wich - Turkey Meat
Per 100g | Calories 124
Protein 10.6 g | Carbs 5.3 g | Fat 3.5 g
Turkey, All Classes, Dark Meat,..
Per 100g | Calories 187
Protein 28.6 g | Carbs 0 g | Fat 7.1 g
Turkey, All Classes, Dark Meat
Per 100g | Calories 221
Protein 27.5 g | Carbs 0 g | Fat 11.6 g
Tyson - Shaved Turkey Deli Meat
Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 0.88 g
Firehouse Subs - Medium Sub - Hook &..
Per 100g | Calories 124
Protein 9 g | Carbs 18.1 g | Fat 1.7 g
Firehouse Subs - Medium Sub - Honey..
Per 100g | Calories 134
Protein 8.7 g | Carbs 18.4 g | Fat 2.7 g
Firehouse Subs - Mayonnaise
Per 100g | Calories 705
Protein 0 g | Carbs 3.5 g | Fat 77.6 g
Firehouse Subs - Meat Hero Without..
Per 100g | Calories 253
Protein 20.6 g | Carbs 31.7 g | Fat 4.1 g
