Which Wich - Pineapple 32 ounces - Regular has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 184g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Which Wich - Pineapple 32 ounces - Regular, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 184 g | 61.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 102 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 71 g | 109.2% | ||
Saturated Fat | 41 g | 205% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1450 Calories from Fat 640
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat 41 g 205%
Trans Fat 0 g
Cholesterol 250 mg 83.3%
Sodium 630 mg 26.3%
Total Carbohydrates 184 g 61.3%
Dietary Fiber 1 g4%
Sugars 102 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 3 g | Carbs 62 g | Fat 7 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 67
Protein 0.51 g | Carbs 14.4 g | Fat 0.9 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 34
Protein 1 g | Carbs 7 g | Fat 1 g
Per 100g | Calories 18
Protein 1 g | Carbs 2 g | Fat 1 g
Per 100g | Calories 200
Protein 11 g | Carbs 7 g | Fat 13 g
Per 100g | Calories 355
Protein 15 g | Carbs 32 g | Fat 18 g