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Which Wich Pepperoni Pizzawich - Regular - Nutrition Facts and detailed Analysis
13

Pepperoni Pizzawich - Regular

Which Wich - Pepperoni Pizzawich - Regular has a high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Which Wich - Pepperoni Pizzawich - Regular has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat74%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium1760 mg73.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat20 g100%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 1760 mg 73.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/which-wich/pepperoni-pizzawich-regular Embed Table:

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