Whey Protein Powder Chocolate

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Whey Protein Powder Chocolate has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Whey Protein Powder Chocolate has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

	Calories from Protein	89%
	Calories from Fat	6%
	Calories from Carbs	5%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol
Very high in Protein
Low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV
Calcium	40 mg	4%
Potassium	105 mg	3%
Sodium	80 mg	3.3%

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1 g	0.3%
Sugars	1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	18 g	36%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.5 g	0.77%
Saturated Fat	0.5 g	2.5%


How many calories are there in Whey Protein Powder Chocolate?
How much fat is there in Whey Protein Powder Chocolate?
How much carb is there in Whey Protein Powder Chocolate?
How much protein is there in Whey Protein Powder Chocolate?
How much sodium is there in Whey Protein Powder Chocolate?

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 80 mg 3.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 1 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/whey_protein_powder_chocolate_calories Embed Table: