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Designer Whey Protein Vanilla - Nutrition Facts and detailed Analysis
84

Designer Whey Protein Vanilla

Designer Whey Protein Vanilla has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Pantothenic Acid.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Designer Whey Protein Vanilla has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat13%
 Calories from Carbs52%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Riboflavin
  • High in Vitamin B6

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C72 mg120%
Vitamin E0.4 mg1.3%
Thiamin0.45 mg30%
Riboflavin0.51 mg30%
Vitamin B60.6 mg30%
Pantothenic Acid3 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Potassium30 mg0.9%
Sodium50 mg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber6 g24%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 50 mg 2.1%

Total Carbohydrates 9 g 3%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C 120%

Calcium 7% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/designer_whey_protein_vanilla_calories Embed Table:

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