When Pigs Fly - Bread Tuscan Wheat has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for When Pigs Fly - Bread Tuscan Wheat, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.8 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.2% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7 g | Carbs 49.4 g | Fat 2.6 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 56.5 g | Fat 3.5 g
Per 100g | Calories 291
Protein 7.9 g | Carbs 55.6 g | Fat 2.6 g
Per 100g | Calories 35
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 344
Protein 11.5 g | Carbs 68.8 g | Fat 3.4 g
Per 100g | Calories 275
Protein 9.2 g | Carbs 57.3 g | Fat 1.1 g
Per 100g | Calories 252
Protein 6.9 g | Carbs 52.8 g | Fat 0 g
Per 100g | Calories 313
Protein 10.4 g | Carbs 62.5 g | Fat 3.1 g