Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Emeril's Italian Seasoned Panko Bread Crumbs - Nutrition Facts
72

Italian Seasoned Panko Bread Crumbs

Emeril's - Italian Seasoned Panko Bread Crumbs has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Emeril's - Italian Seasoned Panko Bread Crumbs has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1056.3 IU21.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Mid 40%Average
Iron1.3 mg7.2%Mid 40%Average
Sodium669 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A 6% Vitamin C

Calcium 2% Iron 2.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

O Organics - Bread Harvest Oats &..

Per 100g | Calories 291
Protein 7.9 g | Carbs 55.6 g | Fat 2.6 g

58

When Pigs Fly - Bread Tuscan Wheat

Per 100g | Calories 252
Protein 6.9 g | Carbs 52.8 g | Fat 0 g

64

Glutafin - Glutafin Select 2..

Per 100g | Calories 217
Protein 3 g | Carbs 48 g | Fat 1.5 g

75

Nimble - Bread Wholemeal

Per 100g | Calories 218
Protein 12.3 g | Carbs 36.8 g | Fat 2.7 g

52

Emeril's - Beef Stock

Per 100g | Calories 2
Protein 0.9 g | Carbs 0 g | Fat 0 g

73

Emeril's - Mushroom & Onion Pasta..

Per 100g | Calories 85
Protein 0.8 g | Carbs 9.3 g | Fat 5.1 g

57

Emeril's - Bam Meals Spaghetti &..

Per 100g | Calories 122
Protein 4.4 g | Carbs 14.6 g | Fat 5.4 g

62

Emeril's - Chicken Stock

Per 100g | Calories 4
Protein 0.9 g | Carbs 0.4 g | Fat 0 g