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Wheatgrass light Juice - Recipe and Nutrition Facts
72

Wheatgrass light Juice Recipe

Wheatgrass light Juice has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B12 and Vitamin C.

The food contains 63.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Wheatgrass light Juice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat23%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2015 IU40.3%
Vitamin C57.2 mg95.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.03 mg1.8%
Riboflavin0.02 mg1.3%
Niacin0.1 mg0.5%
Vitamin B60.06 mg2.9%
Folate0 mcg
Vitamin B121.5 mcg25%
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron3.1 mg17.1%
Magnesium6.4 mg1.6%
Phosphorus8 mg0.8%
Potassium428.3 mg12.2%
Sodium26.6 mg1.1%
Zinc0.06 mg0.4%
Copper0.14 mg7%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.8 g21.3%
Dietary Fiber10.5 g42%
Sugars42 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 26.6 mg 1.1%

Total Carbohydrates 63.8 g 21.3%

Dietary Fiber 10.5 g42%

Sugars 42 g

Protein 5.6 g 11.2%

Vitamin A 40.3% Vitamin C 95.3%

Calcium 7.3% Iron 17.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1434923 Embed Table:

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