Wheat Thins - Crackers Original, Family Size has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.81g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wheat Thins - Crackers Original, Family Size has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.2 mg | 6.6% | Mid 40% | Average |
| Iron | 2.4 mg | 13.2% | Mid 40% | Average |
| Potassium | 198.7 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
| Dietary Fiber | 6.6 g | 26.5% | Top 10% | Very High |
| Sugars | 13.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.5% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 3 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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