Hain - Mini Cakes Popped Corn Butter has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 68.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hain - Mini Cakes Popped Corn Butter has been given a composite ranking of 52, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 17% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.5 g | 22.8% | Top 30% | High |
Dietary Fiber | 6.8 g | 27.4% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 6.6 g | Carbs 72.8 g | Fat 16.6 g
Per 100g | Calories 471
Protein 1.3 g | Carbs 65.8 g | Fat 22.1 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 57.7 g | Fat 19.2 g
Per 100g | Calories 286
Protein 0 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 424
Protein 7.1 g | Carbs 81.3 g | Fat 7.1 g
Per 100g | Calories 286
Protein 14.3 g | Carbs 57.1 g | Fat 0 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 3.3 g