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Wheat Rotini Chilli - Recipe and Nutrition Facts
83

Wheat Rotini Chilli Recipe

Wheat Rotini Chilli has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Wheat Rotini Chilli, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat13%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C10.3 mg17.2%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.76 mg50.5%
Riboflavin0.4 mg23.8%
Niacin5.3 mg26.3%
Vitamin B60.07 mg3.3%
Folate175.2 mcg43.8%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron4.6 mg25.6%
Magnesium44.4 mg11.1%
Phosphorus166 mg16.6%
Potassium495.5 mg14.2%
Sodium690.9 mg28.8%
Zinc0.95 mg6.3%
Copper0.28 mg13.9%
Manganese0.35 mg17.7%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.7 g21.2%
Dietary Fiber13.3 g53.2%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.4 g7%
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 690.9 mg 28.8%

Total Carbohydrates 63.7 g 21.2%

Dietary Fiber 13.3 g53.2%

Sugars 4.9 g

Protein 15.8 g 31.6%

Vitamin A 4.8% Vitamin C 17.2%

Calcium 17% Iron 25.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=266905 Embed Table:

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