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Imjadara (Lentils and Wheat) - Recipe and Nutrition Facts
90

Imjadara (Lentils and Wheat) Recipe

Imjadara (Lentils and Wheat) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Imjadara (Lentils and Wheat) has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.2 mg13%
Riboflavin0.08 mg4.7%
Niacin1.9 mg9.7%
Vitamin B60.22 mg11.1%
Folate77.2 mcg19.3%
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron2.6 mg14.5%
Magnesium64.8 mg16.2%
Phosphorus170 mg17%
Potassium252.9 mg7.2%
Sodium171.4 mg7.1%
Zinc1.3 mg8.5%
Copper0.23 mg11.6%
Manganese1.3 mg64.6%
Selenium18.8 mcg26.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber7.3 g29.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 171.4 mg 7.1%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 7.3 g29.2%

Sugars 0 g

Protein 7 g 14%

Vitamin A 0.1% Vitamin C 2.2%

Calcium 1.7% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=150706 Embed Table:

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